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I love to tackle topics that no one else seems to be talking about and today is no different! That is why I want to talk about your boobs, well not specifically your boobs but all women’s boobs and the changes that the whole pregnancy/breastfeeding cycle bring about.
Pregnancy
These are the ones that are most talked about, by now I am sure that you know that an increase in size and tenderness are all common signs and symptoms of pregnancy. These changes are all necessary to get ready for milk production and it is important to make sure that you are wearing a properly fitting bra during this stage.
Early Breastfeeding
Usually, 2-7 days after giving birth your milk will come in fully and this sudden change from colostrum to full milk can cause engorgement, and discomfort. During this period it is important to nurse your baby frequently to reduce the pressure and give your milk and opportunity to regulate. If you are having a hard time getting your baby to latch due to the fullness try hand expressing a bit first. Avoid the urge to pump, pumping during this stage will often create an oversupply and start a cycle that will be hard to break. This is the time to ditch the bra altogether, stay home and just nurse, this will pass.
Mature Breastfeeding
All of a sudden one day your breasts will most likely feel surprisingly empty and all of the leaking and firmness will go away. This is when many women freak out and think that their milk has dried up. What has really happened is that your body had learned how to adjust to your baby’s needs and as our bodies are efficient, it is no longer making more than you need. As long as your baby is producing plenty of wet and dirty diapers and seems satisfied after feeds, your supply is fine. Baby will go through growth spurts from time to time and seem to want to nurse around the clock, let them this will pass and is how your body adjusts to your babies needs.
Post Breastfeeding
I want to tell you that everything will just go back to normal, but the reality is that this journey is different for every woman and largely depends on genetics. While some women go back to normal immediately for some it can take over a year after weaning and some have permanent changes. If you experience sagging the best thing you can do is strength training that focuses on the pectoral muscles.
For many women, this is an emotional journey and they can feel like they lose themselves in the process. One thing that can help boost confidence throughout the whole journey is making sure that you have a properly fitting bra through each stage. Luckily our friends at Kindred Bravely have created this great quiz to help you find the perfect fit no matter what stage you are at!
You can take the quiz in the link below!
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