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There are steps that can be taken to ensure the success of your breastfeeding journey from the very beginning, this is a breakdown of some of the crucial items that can mean the difference between success and failure before you even think about going back to work.
Mama Only
The first 6 weeks are crucial for building your milk supply, during this period unless there is a medical reason the only nipple introduced to the baby should be yours. This means no pacifiers, no late night bottle feedings, and no supplementation. While this may seem overwhelming for a new mom, being firm on this will ensure that your supply adjusts to the needs of your baby and that the baby does not become confused by different types of nipples or overfed.
Straight to Breast
Latch your baby as soon as possible after delivery, this ensures that the baby gets important colostrum and also starts the bonding process. Also, keep the baby in the room with you rather than sending them to the nursery, this will ensure you can nurse on demand and avoid the risk of care providers supplementing or providing a pacifier.
Feed on Demand
Do not worry about schedules no matter how much a well-meaning relative or friend tries to convince you that you need to put your baby on a schedule, feed your baby anytime they seem hungry. Your body is adjusting and learning the needs of your baby, by nursing on demand you are teaching your body to adjust to your babies needs. Your baby will go through several growth spurts where they will seem to want to nurse around the clock, this is normal and will pass.
Get Everyone on Board
Make sure that your partner, family, medical providers, and childcare provider are all on board and educated about the breastfeeding process.
No Pumping Before 6 Weeks
Many mothers worry about having a stash of milk saved up for when they return to work, but unless you are pumping for a medical reason it is not advised to pump before six weeks. Doing so can create an oversupply which while this may sound wonderful, it can create a host of problems for both you and baby. You can use a milk saving device to catch and leakage from the non-nursing side while feeding that can be saved for later, just make sure that the device you are using does not create suction.
Support
Last but not least, know where to go for support, do not count on your pediatrician to be well educated on breastfeeding, most only have a basic knowledge at best. Make sure you know how to get in touch with local support groups and an IBCLC in your area should any issues arise. You may never have a concern, but it is a good idea to know where to get help and the comrade of a support group can be extremely helpful for a new mom.
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